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The best way to find out the fitness secrets of a personal trainer? Ask them. I have to confess, I frequently watch - all right, gawk - at personal trainers in the gym in awe of their svelte, sculpted-to-perfection physiques. I can’t help but ...
One of Canada's top obesity doctors says it's time to stop recommending weight loss for everyone who meets official criteria for obesity. Dr. Arya Sharma says being obese doesn't necessarily doom people to poor health and that weight loss ...
G.R. Kindley, a graduate of the Cardio Rehabilitation program at FirstHealth Richmond Memorial’s Center for Health and Fitness, continues to work out at the gym three days a week and walks twice a day seven days a week to keep up his heart health ...
Arthritis is a condition characterized by swollen and painful joints. Arthritis pain can be severe enough to interfere with daily activities and medication is not always effective in relieving this pain. A popular home remedy for arthritis involves ...
Turmeric recipes became a priority when I learned about my husband's cancer. We added a variety of healthy foods and spices to our daily diet including turmeric recipes. We continue to review what we eat to include updated antioxidant and turmeric ...
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