are many natural dietary supplements that claim to reduce arthritic pain, and improve range of motion, but none have had the scrutiny of the combination of Glucosamine & Chondroitin Sulfate.

With millions of Americans suffering from osteoarthritis (wear and tear arthritis), it is no wonder that this alternative holistic approach has gained in popularity.

As the US population ages, and becomes more obese, the wear and tear of our joints is becoming an epidemic. As with most medication, people take natural supplements to help relieve pain.

Chondroitin sulfate is naturally found protein in the body that gives cartilage elasticity and inhibits an enzyme that breaks down cartilage.

Glucosamine is a combination of glucose and an amino acid called glutamine. Glucosamine is naturally found in cartilage and helps in the formation and repair of cartilage.

It is thought that the combination of these two supplements help reduce pain in arthritic joints, improve range of motion, and help restore damaged cartilage.

There have been some studies that show that people with mild to moderate osteoarthritis report some relieve of pain compared to people taking NSAIDs (non-steroidal anti-inflammatories).

Lab studies have shown that glucosamine may help stimulate cartilage building proteins.

Whatever the outcome on further research, it is best to consult with your doctor first, before taking any medication or dietary supplement. Some supplements may interfere with diabetic medication and blood thinners. People allergic to seafood should also be careful when taking Glucosamine/Chondroitin as they may derived from cartilage of shellfish. Women who are pregnant should not take any dietary supplement without the approval of their treating physician. Children should also not take any dietary supplement unless consulted with a physician.

One of the best approaches when taking Glucosamine/Chondroitin is to take it three months to judge the effectiveness of the supplement. Do not discontinue taking your current medication. If there is no improvement in your condition, you should stop taking it. A typical dose is 1,500 mg of glucosamine sulfate and 1,200 mg of chondroitin sulfate per day. Please check the label on your supplement bottle. Do not take more than the recommended allowance.

Both supplements appear relatively safe when used as directed. Side effects are usually mild if any, and consist of loose stools and intestinal gas.

Glucosamine and chondroitin sulfate have wide appeal as a natural supplement in the treatment of osteoarthritis. For patients that cannot tolerate traditional medication due to side effects (GI upset), it is an alternative that should be evaluated.

Thanks to Dr Kenneth Shapiro for contributing this article to our Arthritis blog:

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